In my current pregancny I havn't had any specific cravings, but this one hit me while in the grocery store recently and I havn't been...

Spring recipes get me so excited for summer! I love all the fresh fruits and veggies that blossom during Spring time. Spring isn't known...

A week of easy week night dinners easily prepared in 30 minutes or less! I know it can be hard to find easy meals to prepare for a...

I hope this video of my journey helps you in your journey. You're not alone! Gut healh is so very important and I don't feel like it is...

Hey Fuel Up Friends! If you're anything like me, you really enjoy making your own snacks and recipes from your own kitchen. Something...

I don't know about you, but i'm rushing spring time recipes over here... and i'm not sorry about it. It never fails. As soon a Christmas...

ENJOY! -ML

One of my absolute favorite things about the fall season is FOOD! I love a good southern comfort food with the best of them, but I enjoy...

Chicken fajitas are a perfect recipe for any weeknight meal that the entire family will love! Classic mexican fajitas with a twist of...

Here at Fuel Up Wellness, we love comfort foods. A good ol' pot roast is no exception. This is also a great option when you have a long...

Hey, Fuel Up Friends! As promised here's a great breakfast/brunch option the whole family will love! great for pot luck meals or a lazy...

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