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Pasta Chicken Salad

Feb 24, 2023

Pasta Chicken Salad

Jalapeno Salsa Vegetable Soup

Apr 20, 2022

Jalapeno Salsa Vegetable Soup

10 Habits of fitness you should be implementing into your routine

May 16, 2021

10 Habits of fitness you should be implementing into your routine

Spring Whole Chicken cooked n a slow cooker

Apr 6, 2021

Spring Whole Chicken cooked n a slow cooker

A delicious Spring dinner idea

Mar 28, 2021

A delicious Spring dinner idea

The true pace of our workouts

Mar 15, 2021

The true pace of our workouts

Do you stretch often?

Mar 15, 2021

Do you stretch often?

Leg Day-Glute Focus

Mar 15, 2021

Leg Day-Glute Focus

A week of simple dinners

Feb 14, 2021

A week of simple dinners

My Gut Health Journey + How I healed my gut.

Feb 14, 2021

My Gut Health Journey + How I healed my gut.

Tips for a healthy mane!

Jan 18, 2021

Tips for a healthy mane!

5 Tips to help you create new healthy habits

Jan 18, 2021

5 Tips to help you create new healthy habits

Strawberry Cashew Nut Butter

Jan 18, 2021

Strawberry Cashew Nut Butter

Salmon with Strawberry Citrus Salsa

Jan 6, 2021

Salmon with Strawberry Citrus Salsa

Protein and chocolate chip cookies in the same bite? Yes please!!

Dec 1, 2020

Protein and chocolate chip cookies in the same bite? Yes please!!

November is National Diabetes Awareness Month

Nov 10, 2020

November is National Diabetes Awareness Month

Do your kids eat their veggies willingly or do they snarl at anything green?

Nov 9, 2020

Do your kids eat their veggies willingly or do they snarl at anything green?

An upper body session that's sure to leave you SHAKING and sore!

Nov 8, 2020

An upper body session that's sure to leave you SHAKING and sore!

Have you ever put "pumpkin" and "chili" in the same sentence?

Nov 8, 2020

Have you ever put "pumpkin" and "chili" in the same sentence?

Shining a light on my Dad, Tim Eads!

Oct 27, 2020

Shining a light on my Dad, Tim Eads!

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